Nutrition Vitamins

We get nutrition from the foods we eat. Different food will have different vitamins and minerals. Read about different food. Learn about different vitamins and minerals. Learn about nutrition. 

Vitamin A

Spinach, broccoli, pumpkins, and carrots are some foods that have vitamin A in them. 

Spinach, broccoli, and pumpkin are good sources of Vitamin A. 

Spinach is a good source of vitamin A. 

Broccoli is a good source of vitamin A.

Pumpkins are a good source of vitamin A. 

Carrots are a good source of vitamin A. 

When we eat spinach, broccoli, pumpkin, and carrots, our bodies digest the food. Our bodies use the food to keep our bodies healthy. Digestion is how nutrition gets into our bodies. 

Vitamin B12

Eggs, Salmon, Beef, Clams, and Yogurt are some foods with vitamin B12. If food has a vitamin in it a person can say the food is a good source of the vitamin. 

Eggs are a good source of vitamin B12. 

Salmon is a good source of vitamin B12. 

Beef is a good source of vitamin B12. 

Clams are a good source of vitamin B12. 

Yoghurt is a good source of vitamin B12. 

When there is a list with commas; eggs, salmon, beef, clams, and yoghurt, this means all those foods have vitamin B12 in them. 

Vitamin C - Citrus Fruits

Citrus fruits are a good source of vitamin C. If a food has a lot of vitamin C it means it is a good way to get this nutrition into our bodies. What are some citrus fruits?

Oranges, lemons, limes, grapefruits, clementines, and mandarin oranges are some citrus fruits. 

Oranges are a good source of vitamin C. 

Lemons are a good source of vitamin C. 

Grapefruits are a good source of vitamin C. 

Vitamin D - The Sunshine Vitamin

Sitting in the sun is a good way to get vitamin D. Our skin makes vitamin D when the sun is on our skin. The sun feels good on our skin. It is good to get some sunlight every day. It is hard to get vitamin D in the winter. The winter is cold. What are some food sources for vitamin D?

Salmon, tuna, sardines, herring, and halibut are fish. All of these fish are a good source of vitamin D3. 

Fish are a good source of vitamin D3. 

Tuna is a good source of vitamin D3. 

Salmon is a good source of vitamin D3.  

Sardines are a good source of vitamin D3. 

There are two different types of vitamin D. There is vitamin D2 and Vitamin D3. Fish have vitamin D3. Mushrooms have vitamin D2. 

Mushrooms are not a good source of vitamin D3. Mushrooms are a good source of vitamin D2. 

Vitamin E

Sunflower seeds, almonds, peanuts, peanut butter, avocadoes, and mangoes are some sources of vitamin E. 

Peanuts and mangoes are a good source of vitamin E. 

Sunflower seeds are a good source of vitamin E. 

Almonds are a good source of vitamin E. 

Avocadoes are a good source of vitamin E. 

Vitamin E is good for your skin. Vitamin E oil is used on the skin to keep the skin healthy. 

It is good to eat peanut butter because peanut butter has vitamin E. 

Vitamin K

When I think about vitamin K I think about eating green vegetables.

Kale, spinach, broccoli, Brussel sprouts, and cabbage are good sources of vitamin K. 

Kale has vitamin K in it. 

Spinach and broccoli have vitamin K. 

Broccoli is good for your health. 

Spinach and broccoli are good for your health.